If you can move you can GROOVE
The GROOVE Space offers fun, inclusive dance and movement experiences that support your physical, mental, emotional, and social wellbeing. Our classes are designed for every age, every fitness level, and every body.
The GROOVE Space is more than a place to exercise—it's a place to belong.
We create safe, joyful spaces where people can move freely, connect with others and celebrate life.
No perfect steps. No judgement. No pressure.
Just music, movement, love, kindness and connection.
Choose your space
Weekly Adults – Move your body. Lift your spirit. Find your people.
Forget boring workouts. Our weekly GROOVE classes combine music, movement and community to help you stay active, reduce stress, and leave every class feeling happier than when you arrived.
Young at Heart – Joyful movement for every stage of life (seated)
GROOVE for the Young at Heart is a joyful movement program designed especially for older adults of all abilities. Enjoy simple, easy-to-follow movements that can be done seated and/or standing, always at your own pace.
All Abilities – Because everyone can GROOVE.
GROOVE for All Abilities is an inclusive movement program where everyone is welcome, regardless of ability, mobility, or experience.
Using simple movements that can be adapted for seated or standing participation, every person is encouraged to move in the way that feels right for their body.
More than just movement, these sessions foster confidence, connection, creativity, and joy in a safe, supportive, and welcoming environment.
Groove Fit – Training that doesn't feel like training.
GROOVE FIT is a high-energy movement program that builds fitness, coordination, agility, balance, and endurance through music and movement.
Perfect for sports teams, schools, and active groups, these sessions improve performance while boosting confidence, motivation, and team connection.
Kids & Families – Because the best memories are made when we move together.
GROOVE for Kids & Families brings music, movement, and imagination together in a fun, inclusive experience for all ages.
Whether at schools, community events, or family sessions, everyone is invited to move, connect, and celebrate in their own unique way.
Silent Disco GROOVE – The same GROOVE. A whole new experience.
Experience the joy of GROOVE through your own wireless headphones, where the music and guidance are delivered directly to you. The headphones create an immersive experience that helps you tune out distractions, connect more deeply with the music, and fully embrace the freedom of movement.
Whether we're dancing under the stars, in a park, or at a special event, Silent Disco GROOVE is a joyful experience that will leave you feeling energised, connected, and smiling.
Private Events & Retreats – Celebrate. Connect. Create unforgettable memories.
Looking for something a little different? Whether it's a wellness retreat, workshop, hens party, birthday, or another special occasion, I create joyful movement experiences that bring people together.
From meaningful moments of connection to laughter-filled celebrations, every session is tailored to your group and designed to leave everyone feeling energised, connected, and smiling.
Laughter Yoga – Because sometimes the best medicine is laughter.
Laughter Yoga is a joyful combination of laughter exercises, gentle movement, breathing techniques, and playful connection. No jokes, no comedy, and no yoga experience required—just a willingness to let go and have fun.
Whether you're looking to reduce stress, boost wellbeing, strengthen team connection, or simply experience more joy, Laughter Yoga offers a unique and uplifting experience for every age and ability.
Perfect for retreats, workplaces, conferences, community groups, wellness events, birthdays, and other special occasions.
Workplace Wellness – Healthy, connected teams perform at their best (coming soon)
Healthy, connected teams perform at their best.
I'm currently developing a range of engaging workplace wellbeing programs that combine movement, laughter, and connection to support healthier, happier, and more resilient teams.
Whether you're looking to boost morale, reduce stress, strengthen team connection, or simply bring more energy into your workplace, these sessions are designed to be inclusive, practical, and enjoyable for every BODY.
Meet Groovy Suse
After more than 20 years working in corporate and agriculture across Germany and Australia, I decided to follow what truly lights me up—helping people experience more joy.
When I discovered the GROOVE Method, I knew I'd found something special. It wasn't about perfect steps. It was about freedom, connection, and celebrating every BODY.
Today, my mission is to create safe and joyful spaces through love, kindness, and connection—one dance and laugh at a time.
My Credentials
Global GROOVE Ambassador
Advanced GROOVE Facilitator (Adults, FIT, Kids & Families, Young at Heart & All Abilities)
Certified Laughter Yoga Leader
PhD in Agricultural Sciences (Animal Nutrition)
Blue Card & NDIS Worker Screening
These five GROOVE truths (on the left) have become more than a philosophy—they're how I live, teach, and welcome every person who joins me on the dance floor.
Your future self will thank you.
The words I hear most often from new GROOVERS are: "I wish I'd come earlier." Don't wait until "one day." Take the first step today and discover what joyful movement can do for your body, mind, and heart. Book your $5 trial class today.
Stories from our GROOVERS
Every smile, every story, and every kind word reminds us why we do what we do.
Wondering What to Expect? (FAQ)
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Wondering What to Expect?
Starting something new can feel exciting—and a little nerve-wracking. Here are answers to some of the questions we hear most often.
Not at all! GROOVE isn't about learning choreography or getting the steps right. We all do the same simple movement, but everyone dances it in their own unique way. Your way is the right way.
Absolutely. GROOVE is designed for every BODY. You move at your own pace and can make every movement as big or as small as you like.
Wear comfortable clothing that you can move in and supportive shoes (or dance barefoot if the venue allows). Most importantly, wear something that makes you feel good.
Just a water bottle, yoga mat or towel, a smile, and an open mind. I'll take care of the rest.
Not at all. Many people come on their own for their first class. Our community is warm, welcoming, and supportive—you'll quickly feel part of the GROOVE family.
There is no wrong! One of the core principles of GROOVE is "Your way is the right way." You'll never be judged or expected to perform.
Yes! I offer programs for adults, seniors, families, children, people of all abilities, sports teams, workplaces, retreats, and private events.
Absolutely! Your first-ever GROOVE class is just $5—a great way to experience the joy for yourself with no pressure or commitment.
Yes! One of the beautiful things about GROOVE is that every movement can be adapted to suit your body. You can dance seated, standing, or a combination of both—whatever feels comfortable and safe for you.
Your first-ever GROOVE class is just $5—the perfect way to experience GROOVE with no pressure or commitment.
After that, you can choose the option that suits you best:
Casual Class: $18
FLOW Pass (5 classes): $75
SHINE Pass (10 classes): $120
Your class pass can be used across all of my regular weekly GROOVE classes, giving you the flexibility to dance where and when it suits you.
Simply send me a text that you are coming - and I see you on the dancefloor of your choice!